Many of us recognise a need for mental health wellbeing and physical health but, how do you manage the chants telling you to sleep more, eat better, drink 2 litres of water, exercise more, manage stress, get happier, on and on when you can barely get out of bed? Even if there was £100 in the garden?
What are the signs?
Seeking help is often the first step towards getting and staying well. However, it can be hard to know how to start or where to turn to. It’s common to feel unsure, and to wonder whether you should try to handle things on your own. It is ALWAYS ok to ask for help – even if you’re not sure you are experiencing a specific mental health problem.
You might want to seek help if you’re:
- worrying more than usual
- finding it hard to enjoy your life
- having thoughts and feelings that are difficult to cope with, which have an impact on your day-to-day life
- interested to find more support or treatment.
We understand it may be difficult to speak with friends & family, or even a professional at time of need as current waiting times and access to a GP are strained, so we want to make sure you have access to support, and aware of the options.
All learners at Next Level can now access free online support with Togetherall.
What is Togetherall?
Learners can get things off their chest in the anonymous global community, express themselves creatively, and access a library of self-care resources. This includes, clinical tests, tips and guided group courses with topics ranging from Managing Stress & Anxiety, Quitting Smoking, Managing Loss or PTSD and other topics.
Trained professionals are online 24/7 to keep all members safe and provide extra support.
Togetherall can help learners with adopting useful coping strategies and behaviours to improve their experience at work and at home.
Users are totally anonymous to other members in the community, and personal information is kept secure while on the site. Next Level won’t be informed if you have signed up, or your activity unless there are serious concerns about your safety.
To join, they can simply go to www.togetherall.com/joinnow/reflectionstrainingacademy and sign up
As 2007 has seen recently with Paris getting married, Britney gaining her freedom and Lindsay Lohan acting again, things have a remarkable way of changing direction, there is hope out there for each situation and help for those who seek help.