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I hate MondaysGarfield We have all experienced the groan that is a Monday morning, trying to ramp up the gears after a weekend and get your head in the zone. Not saying all jobs are like this, and they really don’t have to be! If you find yourself in this position...
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Many of us recognise a need for mental health wellbeing and physical health but, how do you manage the chants telling you to sleep more, eat better, drink 2 litres of water, exercise more, manage stress, get happier, on and on when you can barely get out of bed? Even...
